The Self-Leadership Blog

Brainspotting intensives offer high performers a powerful and focused way to reset, regulate and reconnect. If you're ready to release what’s been holding you back and create more space for clarity, calm and impact — this bespoke approach may be exactly what you've been looking for.

Experience a luxury-level 1:1 healing retreat designed exclusively for high performers, sensitive leaders and ADHD minds. These bespoke intensives combine Brainspotting and IFS therapy in beautiful SE Asia locations — offering deep, accelerated transformation far beyond traditional therapy. Applications open now for select future dates.

Life with ADHD can feel like a constant whirlwind.

There’s the mental clutter, the emotional spikes, and the frustration of knowing you’re capable of so much - but still feeling stuck, scattered, or overstimulated.

You want to hyperfocus, but the timing never quite works.

You know you need rest, but switching off feels impossible.

And beneath all of this, there’s often years of misunderstanding, internalised shame, and trauma that traditional therapy doesn’t fully touch.

If this is you — I see you.

Many of my over-achieving ADHD clients come to me after doing “all the right things” - trying weekly talk therapy, reading the books, maybe even taking medication - and still feeling like they’re carrying a massive invisible load.

That’s where Brainspotting Intensives (through an IFS lens) come in.