Intentional, private & Bespoke 1:1 Trauma Healing Retreats in SE Asia | Brainspotting + IFS Intensives for High Achievers
When you're used to carrying a lot — in your career, your life, your family, your mind — it can feel impossible to find the right space to truly put it all down.
SE Asia is a healing destination for many. Depending on your preferences, we will spend our retreat in Thailand, Vietnam, Malaysia or Bali.
Traditional therapy settings, while supportive, often don’t match the scale of what’s sitting inside you.
The backlog of stress, trauma, unprocessed experiences, identity shifts, and high-stakes pressure doesn't unwind neatly over a lunch break or even a few weekly sessions.
You deserve more than squeezing healing into a schedule already stretched thin.
You deserve a top-level, hugely compassionate and spacious container that meets the depth, intensity, and brilliance (even if you don’t believe that word yet) of who you are.
That’s where my 1:1 Bespoke Brainspotting + IFS Retreats come in.
Designed exclusively for high performers, sensitive leaders, and those navigating neurodivergence like ADHD, these intensive retreats create intentional, luxurious heart and mind space for real, accelerated transformation — emotionally, neurologically, and somatically.
What These 1:1 Retreats Look Like
These private retreats are fully customised to you.
We meet in a stunning SE Asia location, chosen together for what you most need — perhaps a peaceful riverside retreat, a luxury eco-resort, or a boutique oceanfront hideaway.
You’ll work privately 1:1 with me using Brainspotting, Internal Family Systems (IFS), and cutting-edge, evidence-based trauma therapies to safely process trauma, unlock stuckness, and rewire the patterns that have been holding you back.
Expect:
Spacious, focused sessions (no rush, no hourly clock-watching)
Deep pre-work (in a format that works for you and your busy schedule) to help you arrive feeling clear and ready
A highly intentional healing container designed around your unique system
Integration time carefully woven in, so your transformation sticks
Optional holistic add-ons (bodywork, spa, nature immersion) to support full nervous system regulation
This is a true 1:1, private experience — no groups, no distractions, no watered-down programmes.
Why Bespoke 1:1 Retreats Work So Powerfully
When your brain and body are freed from survival mode, healing moves at an extraordinary pace.
And it sticks.
In this intensive environment, we're not just 'talking about' change — we're rewiring it into your system in real time.
You’ll stay deeply connected to your insights, without losing momentum between sessions or having to navigate the stresses and strains of the day-to-day.
You’ll have the spaciousness to download everything you’ve been holding without censorship or rush.
You’ll experience powerful shifts on an emotional, neurological, and cellular level.
After a Private Retreat, You’ll Likely Feel:
✅ Deep emotional clarity and release
✅ More compassion and trust towards yourself
✅ A calmer, steadier nervous system
✅ Freedom from guilt, shame, and heavy internal narratives
✅ Greater energy, focus, and access to your full potential
This isn’t about “fixing” you — because you were never broken.
It’s about giving your incredible mind and body the support they’ve been craving.
How to Apply for a Private Bespoke 1:1 Retreat
Due to the highly customised nature of these retreats, they are application-only and require a minimum of 3 months advance planning — often longer, depending on my waiting list.
If you're serious about investing in deep, life-changing transformation: 👉 Complete the form below to apply and we’ll start with a free, no-pressure consultation call.
We’ll discuss:
Your goals, needs, and timeline
Possible luxury SE Asia locations
How this experience could serve your next chapter
Please note:
These retreats are designed for individuals ready to do deep work in a luxurious, fully supported setting. They are not suitable for crisis support or for those seeking casual, surface-level work. The investment level starts at £5500 GBP inclusive of your accommodation but excluding food, flights and other spending.
Ready to Experience Healing at the Deepest Level?
You’ve already done the hard part — surviving everything that brought you here.
Now it’s time to heal, thrive, and step into the future you deserve.
Contact me here and mention ‘retreat’ to book your free consult call to see if this is the healing container you’ve been longing for.
I can’t wait to create your needed and extraordinary experience and journey alongside you.
Lucy 🤍
IFS Therapist, Brainspotting Therapist, Counsellor, Intensives Specialist and Consultant