free tool
The Companion
A between-session and post-session app for clients doing deep parts work.
Who is The Companion for?
I’m a Level 3 IFS Therapist and I built this for my intensive clients, as somewhere to return to between sessions, after a deep healing experience, or when they want to drop inside without an agenda. It's free to use and requires a simple login to keep your data private.
What's inside
A daily grounding check-in.
A parts log to name and notice what's present.
A quiet space to drop in between sessions.
A post-deep healing log for the weeks after significant work.
A reference guide to the qualities of Self.
for therapists
If you work with IFS or Brainspotting and this resonates with how you hold and impact your clients, or how you'd like to, I support therapists to do the same and I run 1:1 Therapist Intensive Immersions and group trainings.
These are both healing and business-enhancing containers for practitioners who want to bring the intensive model into their practice.