free tool
The Companion
A between-session and post-session app for clients doing deep parts work.
Who is The Companion for?
I built this for my intensive clients, as somewhere to return to between sessions, after a deep healing experience, or when they want to drop inside without an agenda. It's free to use and requires a simple login to keep your data private.
What's inside
A daily grounding check-in.
A parts log to name and notice what's present.
A quiet space to drop in between sessions.
A post-deep healing log for the weeks after significant work.
A reference guide to the qualities of Self.
Looking for help with your relationship?
For relationship and couples support specifically, I also created Cassie at couplesawaken.com/cassie
for therapists
If you work with IFS or Brainspotting and this resonates with how you hold and support your clients, or how you'd like to, I run 1:1 Therapist Intensive Immersions.
These are both healing and business-enhancing containers for practitioners who want to bring the intensive model into their practice.