IT’S TIME TO heal + flourish.
lucy Orton, MSc, Dip.COuns, therapy (UK, Australia, Asia) coaching (Worldwide)
for over-achievers + high-performers
Let me guess:
You're here because you’re finally ready to take the first step. To consider what you want and need.
to feel better…
You're tired of feeling like something needs to be fixed, waking up each day feeling like something just isn’t right. That while it all looks right on paper (the job, the accomplishments, the family and friends) you feel sure there is a better way to thrive instead of being stuck on the treadmill of “getting it all done”.
You’re ready to take the time to look at the patterns that have been repeating, begin to understand why you feel and act the way you do and take positive action to move forwards, to heal and to grow.
you’re in the right spot.
How I work
At the core of my approach to therapy is a belief that you are not broken.
Clients tell me that I’m often able to see their gifts and believe in them before they can. And this is because I know at MY core that my clients come to me already creative and full of ideas and resources. You have wisdom at YOUR core. Together, we simply need to tap into these gifts to get you to where you want to be.
I want you to know, that YOU ALready ARE ENOUGH.
You are unique and all parts of you are so welcome in our sessions.
You are more than any label given to you by a society that seems to think people only fit in specific boxes.
The world needs to hear your story. It needs you healed: thriving and growing and basking in radical self-compassion.
My work is warm, wholehearted and honest. I offer a supportive space for you to write your next chapter, your most authentic story yet.
I work with individuals in periods of transition, challenge, healing and growth.
Perhaps you're in search of more purpose and joy...
Maybe you are about the take a huge leap in your career… perhaps you are returning after a break or changing direction, even slowing down the pace... maybe you’ve had a tough time recently with relationships and need a supportive and compassionate ear.
Could there be a more harmonious balance between who you are when you are most at home and your day-to-day persona of doing and rushing and reacting and pleasing others?
I work with many clients who have huge dreams and ambitions that they want to take to the next level - but feel stuck and overwhelmed and sometimes close to burning out altogether. I’m obsessed with helping my clients heal, so that they can take up their brilliant, rightful space and live their most authentic and daring lives.
I’m committed to equality and providing a psychologically safe space to land; I use the pronouns she/her and I’m neurodiversity-affirming, LGBTQIA+-affirming and an-always-learning ally of diversity of all types.
I am privileged to serve you in making positive changes to your goals, your life and your future stories. I want to offer you permission to tear up the rulebook, and start living on your terms, bursting with self-energy and self-compassion.
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I would highly recommend Lucy for anyone who feels they haven't quite cracked the 'therapy code'... She is amazing and it requires a very special blend of skills and character to do this kind of work effectively… I feel very lucky to have met her and hope to work with her for years to come.
ABI, Client
in therapy with me…
We’ll dig deep.
What I offer in the therapeutic and coaching space goes beyond traditional “talk therapy”. We will dig in and can get some deep answers fairly fast, but this will always be done in a way that feels safe, respectful and gentle.
You’re in charge.
You are the heart of every session and I will always meet you where you’re at. While I have tools and a wealth of experience to bring to our time together, you are the only one who knows what it feels like to be you and what your priorities for each session should be. Yes, I will offer guidance and support, but I have a secret agenda: helping you access ‘self energy’ so that you tap into your own wisdom and even learn to be your own therapist in time.
I’ll champion you
If you feel doubtful, lacking in confidence or like self love is something others can do and not achievable for you, don’t fret. I’m right here to be your number one wingwoman and cheer you on. I can lend you self-compassion while you tap into your own. I can offer accountability and gentle guidance all in one package. I can be both the challenge and the champion to help you heal AND grow.
My background + commitment to you:
to share what I have learned from thousands of hours of training, CPD and supporting hundreds of amazing humans… so that you can heal, reconnect with your true self and thrive.
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Internal Family Systems Therapy
IFS-Informed Coaching
Person-Centred Counselling
Executive Coaching
Positive Psychology
Solution-Focused Coaching
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Diploma in Counselling (Australian Institute of Professional Counsellors)
MSc Speech and Language Therapy (Merit)
PGDip Speech and Language Therapy (Distinction)
BA History (First Class)
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Qualified Counsellor (Australian Institute of Professional Counsellors + Australian Counselling Association accredited)
Member of the Australian Counselling Association (ACA)
Internal Family Systems Training Level 1 (IFS Institute)
Internal Family Systems Training Level 2 (IFS Institute, completing July 2024)
Certified Positive Psychology Coach (ICF-accredited programme)
Certified Flow Coach (ICF-accredited programme)
let’s start working together toward a life you love.
Click the button below to schedule a free consultation. I’ll answer your questions and we can see if we are the right fit. And if there’s a better fit, I will happily refer you to one of my network of therapists and practitioners.