https://www.lucyorton.com/selfenergyblog
daily
0.75
2026-03-29
https://www.lucyorton.com/selfenergyblog/therapy-intensives-for-high-achievers-stuck-in-therapy-ifs-intensive-therapy-retreat-for-executives
monthly
0.5
2026-03-28
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Internal Family Systems Blog - You’ve Done the Therapy. So Why Are You Still Stuck? - Make it stand out
Therapy intensives can be a fast-track to healing for those feeling stuck
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Internal Family Systems Blog - You’ve Done the Therapy. So Why Are You Still Stuck? - Make it stand out
Check out my page about supporting founders and entrepreneurs here or click here to find out more about in-person, 1:1, intensive retreats.
https://www.lucyorton.com/selfenergyblog/audhd-ifs-brainspotting-intensives
monthly
0.5
2026-03-22
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Internal Family Systems Blog - IFS + Brainspotting Intensives for AuDHD: - Make it stand out
AuDHD is a unique neurotype: more complex than the sum of its parts. IFS and Brainspotting Intensives are designed to meet exactly that beautiful complexity.
https://www.lucyorton.com/selfenergyblog/the-child-in-me-protests-lily-allens-west-end-girl-and-healing-through-ifs
monthly
0.5
2025-11-05
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Internal Family Systems Blog - The Child in Me Protests: What Lily Allen’s West End Girl Teaches Us About Healing the Parts Within - Make it stand out
West End Girl is making huge waves with its autobiographical rawness.
https://www.lucyorton.com/selfenergyblog/is-individual-therapy-ruining-your-relationship
monthly
0.5
2025-11-05
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Internal Family Systems Blog - Is your Therapist Ruining your Relationship? - Make it stand out
Sometimes individual therapy can do a salvagable relationship more harm than good.
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Internal Family Systems Blog - Is your Therapist Ruining your Relationship? - Make it stand out
Sexual frustration often masks deeper issues of power, vulnerability, or resentment
https://www.lucyorton.com/selfenergyblog/a3wspuat918qfqh8mmeqp4ut0c6e73
monthly
0.5
2026-03-22
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Internal Family Systems Blog - Break Through Your Inner Limits: Brainspotting Intensives for High Achievers - Make it stand out
Precision Meets Purpose: Brainspotting Intensives for High Performers
https://www.lucyorton.com/selfenergyblog/k75zjtbaqrwrfvn6obfskpncxv90cy
monthly
0.5
2026-03-13
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Internal Family Systems Blog - Intentional, private & Bespoke 1:1 Trauma Healing Retreats in SE Asia | Brainspotting + IFS Intensives for High Achievers - Make it stand out
SE Asia is a healing destination for many. Depending on your preferences, we will spend our retreat in Thailand, Vietnam, Malaysia or Bali.
https://www.lucyorton.com/selfenergyblog/qs66nphzvncn7tuwgxallruacsgl8d
monthly
0.5
2026-03-20
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Internal Family Systems Blog - Why Brainspotting Intensives Are Game-Changing for ADHD Brains - Make it stand out
Your ADHD brain is deep and curious for answers; Brainspotting intensives offer you a unique spaciousness to explore yourself and your unique mind in supportive and wildly effective way.
https://www.lucyorton.com/selfenergyblog/therapist-for-expat-or-digital-nomad
monthly
0.5
2026-03-29
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Global world living brings opportunities and difficulties - and finding the right therapist to navigate and provide extra support when needed can be one of the challenges.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Mental health and trauma is hard enough on its own, but the experience of living abroad can add additional challenges (and solutions) to this.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
“Wherever you go, there you are.” Needing some extra support and someone to talk to is completely normal - and a hugely common part of the expat experience.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
As more people choose to live and work abroad, including Digital Nomads, the need for responsive and experienced therapists who understand this client group is also growing.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Finding a quality and attuned expat therapy provider can be beset with challenges.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Working towards your therapy goals as an expat is worth the effort.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Trust your gut when finding an international therapist.
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Internal Family Systems Blog - 5 Essential Things To Consider When Choosing Your Therapist as an Expat or digital nomad - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.lucyorton.com/selfenergyblog/im-glad-my-mom-died-abuse-therapy
monthly
0.5
2026-03-29
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Internal Family Systems Blog - I’m Glad My Mom Died: A heartbreaking Perspective on The Impact of Narcissistic Abuse. - Make it stand out
Jennette’s memoir is powerful, heartbreaking, triggering… and provides a brave and vital testimony to the covert abuse that many suffer from.
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Internal Family Systems Blog - I’m Glad My Mom Died: A heartbreaking Perspective on The Impact of Narcissistic Abuse. - Make it stand out
Jennette in her starring role in iCarly. She found many aspects of the experience unbearable during her struggles with abuse and eating disorders.
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Internal Family Systems Blog - I’m Glad My Mom Died: A heartbreaking Perspective on The Impact of Narcissistic Abuse. - Make it stand out
Jennette celebrating the one year anniversary of her book being published in 2022 with cake.
https://www.lucyorton.com/selfenergyblog/wicked-elphaba-and-therapy
monthly
0.5
2024-12-11
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
The new movie adaptation of Wicked is taking the world - and the therapy space - by storm as people recognise themselves in Elphaba’s epic struggle.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
Cynthia Erivo’s Elphaba is wowing audiences with the rawness and vulnerability of her Golden Globe-nominated portrayal.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
Ariana Grande glistens as Glinda - and also reveals the disconnect between binary distinctions and the ways in which society defines and rewards “good” in some while declaring “evil” in others.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
The Wizard is an intriguing character to explore in the therapy room, an example of both oppression and incompetence who feels very relevant in 2025.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
The lyrics from Defying Gravity really speak to those of us who have felt othered or struggled to be our authentic selves in the real world.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
Holding space for the young version of Elphaba is an important feature of the movie and in the Defying Gravity scene we see this focus magnified.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
The emotional rollercoaster and experience of Wicked is touching and resonating with viewers around the world.
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Internal Family Systems Blog - Wicked, Elphaba, and healing your inner child* - Make it stand out
So, who is excited for part two in November 2025?
https://www.lucyorton.com/selfenergyblog/break-trauma-cycles-and-parenting
monthly
0.5
2025-01-17
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Internal Family Systems Blog - Healing, breaking trauma cycles + parenting the way you wish you’d been parented - Make it stand out
Becoming a parent can be the impetus - and the gateway - to healing from your own childhood.
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Internal Family Systems Blog - Healing, breaking trauma cycles + parenting the way you wish you’d been parented - Make it stand out
A Healing Parent Therapy Intensive aims to bring you, your children and your wider family closer.
https://www.lucyorton.com/selfenergyblog/the-stunning-links-between-inside-out-2-and-ifs-therapy
monthly
0.5
2024-06-27
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Internal Family Systems Blog - The Stunning Links Between Disney Pixar’s “Inside Out 2” and IFS therapy - Make it stand out
An IFS Therapist’s Review of the latest movie from Pixar and Disney: Inside Out 2
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Internal Family Systems Blog - The Stunning Links Between Disney Pixar’s “Inside Out 2” and IFS therapy - Make it stand out
All parts are welcome in Inside Out 2
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Internal Family Systems Blog - The Stunning Links Between Disney Pixar’s “Inside Out 2” and IFS therapy - Make it stand out
The new emotions initially cause havoc in Riley’s system but end up providing a beautiful example of integration, balance and self-compassion.
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Internal Family Systems Blog - The Stunning Links Between Disney Pixar’s “Inside Out 2” and IFS therapy - Make it stand out
Anxiety feels heard and loved - and is finally able to relax.
https://www.lucyorton.com/selfenergyblog/exploring-ifs-therapy-intensives-for-the-adult-children-of-emotionally-immature-parents
monthly
0.5
2026-03-29
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Internal Family Systems Blog - Exploring IFS Therapy Intensives For the Adult Children of Emotionally Immature Parents - Make it stand out
THE PROFOUND WORK OF IFS Therapy INTENSIVES AND HOW THIS RELATES TO ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS
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Internal Family Systems Blog - Exploring IFS Therapy Intensives For the Adult Children of Emotionally Immature Parents - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.lucyorton.com/selfenergyblog/the-most-asked-questions-about-ifs-intensives
monthly
0.5
2026-03-28
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Internal Family Systems Blog - The MOST-ASKED questions about IFS Intensives. - Make it stand out
LUCY ORTON OFFERS IFS INTENSIVES AND ONLINE IFS RETREATS GLOBALLY.
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Internal Family Systems Blog - The MOST-ASKED questions about IFS Intensives. - Make it stand out
Lucy Orton IFS Therapist | Counsellor
https://www.lucyorton.com/selfenergyblog/will-my-ifs-intensive-feel-too-intense
monthly
0.5
2024-04-29
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Internal Family Systems Blog - Will my IFS Intensive feel “too intense”? - IFS Therapy Intensives
Internal Family Systems Therapy lends itself beautifully to the Intensive model of healing.
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Internal Family Systems Blog - Will my IFS Intensive feel “too intense”? - Make it stand out
Your IFS Intensive Therapy Programme can be tailored to your needs, location and goals.
https://www.lucyorton.com/selfenergyblog/how-you-can-benefit-from-an-ifs-therapy-intensive
monthly
0.5
2024-04-05
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Internal Family Systems Blog - How can I benefit from an IFS therapy Intensive? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.lucyorton.com/selfenergyblog/all-of-us-strangers-a-stunning-exploration-of-healing
monthly
0.5
2024-06-26
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Internal Family Systems Blog - ALL OF US STRANGERS: A Beautifully moving EXPLORATION OF HEALING - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.lucyorton.com/selfenergyblog/the-top-4-books-on-internal-family-systems-ifs-therapy
monthly
0.5
2026-03-29
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Make it stand out
Top Internal Family Systems books by Richard Schwartz, Dr Becky Kennedy and Jay Earley.
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Good Inside by Dr Becky Kennedy
The first (and my favourite) book on the list is actually not a standalone IFS book, but it’s such a brilliant work that I have to put it as my top pick. Dr Becky is a clinical psychologist and the leader of a parenting movement and community, also called ‘Good Inside’ which is extremely compatible with IFS. As well as referring directly to IFS throughout, Dr Becky’s book has huge resonance for those in IFS therapy; it touches on reparenting yourself, reminding yourself that you ARE good inside, and ultimately is a very moving exploration of what it is like to be a child, be a parent and be a human being. 10/10 Highly recommended to all!
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - 2. No Bad Parts by Richard Schwartz
No Bad Parts is perhaps the key text for anyone interested in the background, structure and evidence behind the Internal Family Systems Model. The title really sums up the compassionate approach to being human that lies at the heart of IFS: that we are made up of parts and none of them are inherently bad. In the book, IFS’ founder, Richard Schwartz, explores how the model came to be and how he was able to develop the therapy alongside his clients, learning from their experience and their unique inner worlds. A great book for anyone wanting to delve further into IFS, that is written in a compelling and enjoyable way.
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - 3. You Are The One You’ve Been Waiting For by Richard Schwartz
With its focus on couples and intimate relationships, through an IFS lens, this book is invaluable for thinking about how we interact with our loved ones and how we can improve outcomes by changing our perspective. As well as being my go-to recommendation for anyone experiencing relationship issues or challenges (or perhaps merely wanting to know how to be a better partner), this book also includes a thorough exploration of the IFS model. It works equally as a first text in lieu of No Bad Parts as it is so thorough in its coverage of IFS as a whole.
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - 4. Self-Therapy by Jay Earley
This step-by-step guide is not a replacement for having your own, guided sessions with a trained IFS therapist, but it can be a useful bridge between reading about and understanding the IFS model and working internally. One of the aspects of this book that I most enjoyed was the ‘parts’ in the case studies - illustrated graphically and with verbatim examples from therapy sessions. This can offer an insight into what an IFS session is like for someone who has either had no therapy before or who has only experienced more traditional talking therapies or CBT.
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Make it stand out
2 more IFS books I can't stop recommending — updated March 2026
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Make it stand out
A practical guide to healing with IFS by Tamala Floyd.
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Make it stand out
A unique book about therapy and family secrets by Sacha Mardou
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Internal Family Systems Blog - The Best IFS Books: My Top Recommendations for Clients and Therapists - Make it stand out
The books explain the theory. The therapy is where you actually meet them.
https://www.lucyorton.com/selfenergyblog/internal-family-systems-whats-ifs-all-about-a-visual-explainer-post
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Internal Family Systems Blog - INTERNAL FAMILY SYSTEMS: WHAT’S IFS REALLY ALL ABOUT? - Make it stand out
Feel free to share this image explaining key elements of Internal Family Systems Therapy (IFS). Copyright: Lucy Orton 2024
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Internal Family Systems Blog - THE BEAUTIFUL QUALITIES OF SELF IN IFS THERAPY - Make it stand out
The 8 Cs and 5 Ps of Self in the Internal Family Systems Model (C) Lucy Orton Therapy 2024
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Internal Family Systems Blog - IFS THERAPY: POWERFUL HEALING FOR ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Internal Family Systems Blog - IFS THERAPY: POWERFUL HEALING FOR ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Internal Family Systems Blog - ALL-ENCOMPASSING SELF-COMPASSION: MY JOURNEY WITH INTERNAL FAMILY SYSTEMS - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Internal Family Systems Blog - 5 REASONS IFS IS UNIQUE - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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